LONG COURSE - LEDGEWOOD POOL [click for Short Course - Brunswick Rec] LEVEL I Description High school and college students Practice Schedule Mon., Wed., Fri. 6:00-8:00 AM Swim Workout Tues. & Thurs. 6:00-8:45 AM Swim Workout / Dry-land Saturday TBA Suggested Equipment Fins, snorkel, pull buoy, paddles, sneakers, drag suit, jump rope LEVEL II Description Advanced age group swimmers Practice schedule Mon., Wed., Fri. 7:00-9:00 AM Swim Workout Tues. & Thurs. 7:00-8:45 AM Swim Workout / Dry-land Saturday TBA Suggested Equipment Fins, snorkel, pull buoy, paddles, jump rope LEVEL III Description Age group swimmers; typical ages 10 & older Practice schedule   Mon., Wed., Fri. 8:00-9:00 AM Swim Workout Tues. & Thurs. 8:00-8:45 AM Swim Workout / Dry-land Suggested Equipment Fins, pull buoy LEVEL IV Description Age group swimmers; typical ages 10 & under Practice schedule Mon., Wed., Fri. 8:00-9:00 AM Swim Workout Suggested Equipment None       SHORT COURSE - BRUNSWICK REC. LEVEL I Description High school and college students Practice Schedule Mon., Wed., Fri.: 4:00-6:00 PM Swim Workout Tues. & Thurs: 3:00-5:00PM Dry-land / Swim Workout Saturday: 6:00-8:30 AM Swim Workout / Dry-land Suggested Equipment Fins, snorkel, pull buoy, paddles, sneakers, drag suit, jump rope LEVEL II Description Advanced age group swimmers Practice schedule Mon., Wed: Fri. 4:30-6:00PM Swim Workout Tues. & Thurs: 7:30-9:00PM Swim Workout / Dry-land Saturday: 6:00-8:30 AM Swim Workout / Dry-land Suggested Equipment Fins, snorkel, pull buoy, paddles, jump rope LEVEL III Description Age group swimmers; typical ages 10 & older Practice schedule   Mon., Wed., Fri. 5:00-6:30 PM Swim Workout / Dry-land c Suggested Equipment Fins, pull buoy LEVEL IV Description Age group swimmers; typical ages 10 & under Practice schedule Mon., Wed., Fri. 6:00-7:00 PM Swim Workout / Dry-land Suggested Equipment None

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